Meal planning for the vegetarian teenUploader: Kazramuro 5 years ago Subscribe 10
The Cold Tofurky — for girls who are serious about going completely vegetarian. What nutrients should vegetarian teens be concerned about? Teens need to know there's more to being a vegetarian than simply eliminating meat! Calcium and vitamin D - consume at least 2 cups of milk or fortified soy beverages each day. Vegetarians who don't consume any milk and alternatives including fortified soy beverages can benefit from a calcium and vitamin D supplement.