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Really, there's no reason not to take fish oil supplements. More importantly, fish oil supplements provide us with EPA eicosapentaenoic acid and DHA docosahexanoic acid fatty acids, which are star players in cognitive health and development. Your friendly neighborhood cardio machines have never failed you, so you jump on one and start swooshing. Study after study has promoted the benefits of having high Omega-3 fatty acids in our diet.